The women of Be Meditation discuss mental health

June 2, 2020

This is a strange time.  Much has been written about the COVID-19 pandemic and how it will change our world. And mental health has come to the forefront of the international conversation. While it’s unfortunate that it took a global pandemic to bring this much awareness to mental health, we’re glad more people are talking […]

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Today is National Say Something Nice Day

June 1, 2020

Today is National Say Something Nice day, a lesser known holiday with the goal of spreading happiness and encouragement within communities. You can celebrate by saying something nice to everyone you encounter throughout the day or sending kind words to friends and family who need it most. No matter how you choose to celebrate, we […]

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How meditation can increase creativity in the workplace

May 28, 2020

Meditation has countless benefits, and one that’s often overlooked is increased creativity. By training your mind to focus and let go of unhelpful thoughts, your creative problem solving and ability to generate new ideas skyrockets. Increased creativity through meditation can make you more effective and solutions-oriented at work. If you don’t meditate already, it’s okay—kicking […]

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Practical mindfulness tips for coming out of quarantine

May 26, 2020

The COVID-19 pandemic has upended our lives, and while many are eager to loosen stay-at-home orders, coming out of quarantine may be just as stressful as navigating through it. So, how do we cultivate calm amid this tumultuous time? Mindfulness, of course, and we’ll go a step further with advice on how to put this […]

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How to use affirmations at work

How to use affirmations at work

May 22, 2020

Many people have dabbled with affirmations—positive statements designed to challenge negative feelings. While saying something positive to yourself in the mirror in the morning or before a big meeting can feel strange at first, affirmations have been proven to have lasting, positive effects on confidence, interpersonal relationships, and mood. They can motivate you, or make […]

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What is judgment?

May 20, 2020

Ah, judgment. A thorny and uncomfortable topic for many. By definition, judgment means assessing data and coming to a measured conclusion, and we make countless judgments every day to survive and thrive, from setting an alarm when we go to bed to picking out lunch. Problems arise, however, when we judge ourselves and others too […]

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How we build a better “normal”

May 18, 2020

Right now, the world is embroiled in a conversation about when and how to end quarantine and resume business as usual. There is a lot of talk about returning to “normal,” and many of us are desperate for our typical routines. How nice would it be to sit in a coffee shop with a friend, […]

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Gratitude on International Nurses Day

Gratitude on International Nurses Day

May 12, 2020

Today is International Nurses Day, and this year, it feels especially important to celebrate. Nurses around the world are working tirelessly to keep our communities safe and healthy amid the pandemic—and many of them have gotten sick in the process.  One of the best things we can do to support nurses is observing local stay-at-home […]

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Practicing Gratitude this Mother’s Day

May 8, 2020

Sunday is Mother’s Day, a time of celebration for all the maternal figures in your life. While many eagerly plan a brunch with flowers and cards for their mothers, others can feel immense pain on this day. If you have a stressed relationship with your mother, no mother at all, or a mother who has […]

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How to cultivate resiliency

May 6, 2020

COVID-19-related challenges are not going away any time soon, and even as states begin to relax stay-at-home orders, the future remains uncertain. It’s normal to feel anxious and panicked in the face of such an unknown, and these feelings will persist unless we take steps to curb them. One of the most powerful tools to […]

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Explore the Power of the Collective Pause

 
 
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