Bring live, virtual meditations into your work, home or life space

While it’s chaotic outside—be calm inside



Be Meditation’s Virtual Studio is a soothing force during uncertain times. For individuals and teams.

Daily Classes | Group Meditation | 1-on-1 Coaching
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Life is rapidly changing

Technology evolves by the minute. Constant news and messages bombard us. Current times are now surreal, yet real. Our fight and flight responses kick into overdrive—causing overwhelm, exhaustion, and burnout.

Calm the mind to be more kind
— to yourself and to the others
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Got questions? Contact us.

Meditate with others from the comfort of your own home

Quiet the mind

Practice meditation to experience more calm when things feel out of sorts. Be centered in life—to feel less anxious about life. And, more focused and productive.

Increase confidence

With a quiet mind, move more confidently with all there is to do and manage in work and life. Replace worry and concern with—”I got this.”

Kiss burnout goodbye

Work is demanding. Bosses are commanding. Technology is evolving. Use meditation as your time to cool down & fuel up for the rest of the day—with peace, clarity, and purpose.

Sign up today

Got questions? Contact us.

​​“I could go on and on about Yoga Nidra, I often do with my mom and sister:)  I just love Sabah!  But tonight, she outdid herself with a new class, Recalibrating your Chakras.  You gals have to make it next Saturday at 8.  It is so AWESOME!! I had to share….. Sean’s event was great as well.  He is quite funny. “

~ Heidi

~ Heidi, .

“Meditations with Katie have been a lifesaver in this time of uncertainty. The community is uplifting, and Katie’s guidance puts me in the right mindset for the rest of my day and week. I love connecting with others via the Zoom option!”

– Corrine Immel

- Corrine Immel, .

“Katie’s morning meditations provide me a centering anchor twice a week. The opportunity to join others and sit in peace during these unusual days is soul saving. The world is carrying a troubling load, while the meditations allow an opening to unburden. I am truly grateful for Katie and the BE meditations.”

~ Stephanie Gethmann

~ Stephanie Gethmann, .

​​“Learning to meditate has proven to be some of the most valuable time I’ve ever spent. Meditation has offered and expanded transformational elements in my life: my relationships, the way I live, how I see the world. It aids in my ability to de-stress, remain calm, prioritize, and focus. Katie is amazing, compassionate, and supportive in offering her gift to guide you through each meditation with her in person or virtually.”

~ Shannon Harris

~ Shannon Harris, .

​​”BE Meditation’s Tuesday-Thursday meditation session has replaced my morning commute with serenity. The sessions are thoughtfully prepared and facilitated. There is enough structure for beginners while encouraging others further along the mindfulness path to follow their intuition. I leave each meditation feeling grounded, focused, with all of my creative energies ready to be accessed.”

~ Lenora Edwards

~ Lenora Edwards, .
“​​Graham’s session was so worthwhile – it’s the extra edge I need for my demanding workday. He’s great with understanding and guiding visualization and connecting values and what is important to me, motivating! The breakout sessions were especially valuable – working with others in different professions and businesses was helpful and refreshing. With COVID and all the virtual work being done these days, you need the extra support and connection that Be Meditation and Graham provide.”

~ Victor Smith

~ Victor Smith, .

​​“Thank you, you are AMAZING! I just finished telling others that had difficulties that kept them from joining how wonderful this experience was. I am relaxed and truly grateful for this experience… May your gifts continue to make room for you! I am looking forward to more experiences. I am grateful to have been connected to such a great safe space of equally wonderful people.”

~ Mrs. Chantelle Echols – Parent Liaison and Day Care Proprietor

~ Mrs. Chantelle Echols, .

​​“Thank you so much, Renee. I truly appreciated having the opportunity to participate. Today… I was able to give myself 1.5 hours. I didn’t realize how much I needed that time. Blessings to you! ”

~ Dr. Aginah Muhammad- Parent; Executive Director Council on Teacher Education- University of Illinois-Chicago

~ Dr. Aginah Muhammad , .
​​“…a phenomenal job! I enjoyed it so much!!! Please keep me posted on other events.”

~ A parent

~ A parent, .

Embrace Be

Move confidently through a tough transition, whether a new job, new career, new family, or a divorce. Feel your’e just right—just as you are. See more of the precious moments in life that get blurred in a fast paced world.

Starting. Right. Now. Virtual Studio makes it easy.

Choose a program

Try a free class. Sign up for monthly membership.

Schedule your class

Pick and book a time that works just right for your work or bio schedule.

Pay via credit card

Trade $$$ for calm, confidence, and clarity. You’ll make up the difference—big time.


Be ready, steady & heady inside, no matter what’s going on outside.
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Got questions? Contact us.

Katie here…

I worked in corporate America for 17 years. I realized there was more to be done. So I left, to help others find and experience more of their own truths. Meditation is the vehicle. There’s a whole lot of Illusion & confusion in the world. To change it—one has to see it. Otherwise, we’re drowning in fears & uncertainties. Be Meditation is our way to help people replace anxiety, confusion, and intrusion with peace, clarity, and fulfilment. BE a better worker. BE a better leader. BE a better listener. BE a happier human. And BE more confident in a fast changing world with live, virtual meditations.

Sign up today

Got questions? Contact us.

Live, virtual classes w/
Live, virtual teachers

Why live versus recorded sessions?

Real humans, real faces, real comfort, connection, and belonging. We adjust the meditation to what shows up in the room. We gather together—we go deeper together. We need each other—been rallying around campfires since caveman days.

Classes from 7am to 8pm ∙ Meditations for calming, winning, visioning, grounding, creativity, intentions, manifestation and more ∙ 150 classes a month ∙ Nice, huh?

Virtual studio packages



Single session

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Monthly membership

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Private Group Session

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Bring virtual studio to your organization

Are you responsible for creating more substance for your company, teams, and employees? Want less people to call in sick? More teams to work better together?

Ongoing or one-time led meditations ∙ Tailored classes for breathing, mindfulness, and more ∙ 30-minute coaching & practice sessions ∙ Learn how to practice at home

Get started—in 4 simple steps

  1. Let’s talk, to learn what’s going on
  2. Identify your needs & goals
  3. Design your program(s)
  4. Your people more focused, creative, happier, and productive
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Mindfulness for cultural change

We can’t continue business as usual. Imagine working together to reinvent company culture to suit changing times. Create a more satisfied and innovative workforce.

Download Free Guide

Find your center

“I’m tired of being dominated by negative thoughts. Tired of feeling scattered instead of focused. Tired of feeling “I’m not enough.” I know there’s a better way. I want to change the story in my head. I want to stand tall with confidence. Replace confusion with clarity. Feel more bliss, more often. I’m done losing out on the precious moments that pass unseen before my ears, eyes, and mind.”

Perfect. Let’s make that happen.

Contact us.

We’ll get back to you pronto. Promise.