Spring into Wellness: Balancing Ayurveda’s Kapha Dosha
Saturday, March 6, 2021
10:00am-11:30am PST / 1:00pm-2:30pm EST
Kapha governs the spring season, allergies, congestion, lethargy, depression, poor digestion, unwillingness, difficulty losing weight, coldness, and stillness. Learn to balance these energies and spring into wellness through the ancient wisdom of Ayurveda. Walk away with an invigorating essential oil and a tri-doshic recipe for tea for improved digestion and immunity. This is an introductory workshop.
Movement, Meditation & Manifesting: A Virtual Vision Board Experience
Sunday, March 21, 2021
1:30pam-3:00pm PST / 4:30pm-6:00pm EST
Movement, meditation, and intention-setting, to imagine the possibilities and set them into action.
Free Meditation Mondays!
6:30pam-7:00pm PST / 9:30pm-10:00pm EST
Join Be Teachers for a variety of meditation styles. This free class is for members and non-members. Come and try something new!
Be Connections: Lunch and Learn
12:00pm – 12:45pm PST / 3:00pm – 3:45pm EST
Be Connections have become monthly fun here at Be. A time to connect and learn meditation tools and techniques to support work life.
We discussed making decisions with @Graham Norris, removing blocks with @Jenifer Fuqua, Parenting during the Pandemic with @Renee Garrick and most recently, Meditation Exposed with @Leslie Irish Evans.
This month, we are offering 4 times for connection!
Classes will be 45 minutes with teaching, practice and time for questions. Topics will focus on skills that have impact on aspects or your work life (and everywhere else too!)