Meet Our Team

Troy headshot


Troy began his meditation journey in 2004 after a major life upheaval.  In the years following, Troy has become an avid student at the intersection of ancient knowledge/practices and modern science.  His personal journey has led him through rigorous studies in neuro-physiology, mindset, and practical application of mindfulness and yogic practices.  He is also actively involved in yoga therapy for postural/movement re-patterning and yogic practices for cardio-pulmonary functioning (asthma, blood pressure regulation, VO2 , etc.)

His teaching philosophy distills into a simple observation:  “empathetic presence and genuine self-acceptance is the most practical, shortest-path change catalyst.”

Troy is an RYT-500 registered yoga teacher, certified PRYT yoga therapist, entrepreneur and business owner in Seattle.

Watch a sample of Troy’s classes: