Meet Our Team
![Troy headshot](https://bemeditation.wpenginepowered.com/wp-content/webpc-passthru.php?src=https://bemeditation.com/wp-content/uploads/2020/12/troy-268x300.jpg&nocache=1)
Troy
Troy began his meditation journey in 2004 after a major life upheaval. In the years following, Troy has become an avid student at the intersection of ancient knowledge/practices and modern science. His personal journey has led him through rigorous studies in neuro-physiology, mindset, and practical application of mindfulness and yogic practices. He is also actively involved in yoga therapy for postural/movement re-patterning and yogic practices for cardio-pulmonary functioning (asthma, blood pressure regulation, VO2 , etc.)
His teaching philosophy distills into a simple observation: “empathetic presence and genuine self-acceptance is the most practical, shortest-path change catalyst.”
Troy is an RYT-500 registered yoga teacher, certified PRYT yoga therapist, entrepreneur and business owner in Seattle.
Watch a sample of Troy’s classes:
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