Meet Our Team

Sandy headshot


Sandy Abrams, is an author, teacher and CEO of C.E.’Om, a company where  CEOs, entrepreneurs and leaders learn how to balance their busy work life, through the power of mindfulness. She is on a mission to empower people to create their optimal energy for success & wellness…one deep, mindful, breath at a time.

Sandy has been helping people turn their ideas into reality, through her powerful books, “Your Idea, Inc.” (Adams Media 2010), and “Breathe to Succeed,” (Publishing May 1, 2019). Her company, C.E.’Om is a mindset that empowers individuals to take charge, mindfully, in whatever you do. Her Breath & Mindset techniques are for “in the moment” empowerment. No need to master the art of stillness or reserve chunks of time for practice. Her tried and true advice fits right into your busy day; enhancing thoughts, energy, creativity, and clarity that lead to better decisions, more meaningful business relationships, optimal energy, success and wellbeing.

Abrams began practicing yoga in 1989 and completed teacher training in 1995. She credits her success to the daily practice of taking yoga and meditation off the mat and into business; giving her the much-needed confidence, persistence and tenacity needed in business. She also writes about the journeys of other entrepreneurs and shares small business insights and workplace wellness advice as a contributor on HuffPost and Thrive Global. As a small business thought leader, speaker and writer, she has consulted with brands like Capital One, LegalZoom, Sage software and Marriott.

When she’s not practicing yoga and meditation, Sandy can be found  leading “Breathe to Succeed” and “Beverages & Breath” workshops, 1:1 customized Breath & Mindset training for entrepreneurs, leaders, employees/teams, women’s groups and speaks at a variety of business & wellness conferences.

Abrams volunteers with the national non-profit organization NFTE (Network for Teaching Entrepreneurship) and lives in Los Angeles, CA.

Watch a sample of Sandy’s classes: