Catalina

Catalina Danila is passionate about community, creating a sense of belonging and the natural environment. She is Director of Operations at BE Meditation and is excited to bring the peace, inner strength, and resiliency that comes with meditation to individuals and corporations. Catalina lives in an intentional community and is also a practicing life coach, hypnotherapist, and meditation teacher, who compels clients to live the lives they want to experience. Catalina worked in finance/IT Corporate Training Development before starting the path of meditation and has studied at the UW, Naropa University, and Institute of Transpersonal Psychology.

Watch a sample of Catalina’s classes:

Catalina teaches:

Be Restful
Deep physical relaxation or sleep meditation using progressive muscle relaxation, guided visualization and breathing techniques to quiet the mind and fully relax the body. Relax, unwind or fall asleep to this guided meditation. You may sit or lay down for this meditation.