Sunday, October 18th 1:00pm-2:30pm PT / 2:00pm-3:30pm PT / 3:00-4:30pm CT / 4:00pm-5:30pm ET
Cost: $39
Monica Stein teaches you about the Ayurvedic mind-body constitutions (and which one you are!), how to work with your constitution to stay healthy, the role of digestion in immunity (what you SHOULD you be eating?), and how to access our own inner pharmacy. Discover how to get back in balance when you external forces (weather, germs) or internal forces (emotions, digestion) threaten your resilience.
Did you know: The CDC estimates that roughly 70% of diseases in the U.S. are chronic and lifestyle driven. Making mindful daily lifestyle choices using ayurvedic tools and guidance will help us boost our immune system. Let’s be ready for flu season!
Bonus: Get some tips on how to prepare for flu season.
About Monica:
Monica Stein is a yoga teacher, and a Chopra Center certified Primordial Sound Meditation and Perfect Health teacher. She is a Lifestyle Engineer, living an authentic life and helping others to do the same through yoga, meditation, and Ayurveda. Monica worked as an engineer at The Boeing Company for many years prior to pursuing her passion to help others find their authentic Self.