Saturday, November 14, 2020 1:00-2:30pm PST / 4:00-5:30pm EST
If 2020 has taught us anything it is the importance of being resilient and how we bounce back from uncertain times determines our path forward.
In order to accomplish this, we need to turn inward and create our best selves with a healthy body and mindset.
In Annie’s, Be Strong Workshop, she will teach you how to develop your physical and emotional strengths. You will build confidence, gain a sense of clarity, and a deeper connection within yourself. This soul-searching discovery will have a positive impact on your relationships, work-life and overall wellbeing.
Through yoga, you will harness your natural power and learn to listen to your body’s signals. Mediation will help you quiet your mind and focus your attention on your breath. And the group interaction will give you a safe space to share and be open with a like-minded community.
Be prepared to learn, create and share!
**Annie Bugeau is a meditation and yoga teacher, health coach, and personal trainer. She is a dedicated mom, living in the Boston area. Her disciplines include group classes, retreats and individual coaching.
Learn more about Annie, here.