Exercises to strengthen breathing muscles and increase lung capacity

Exercises to strengthen breathing muscles and increase lung capacity

April 13, 2020

Since COVID-19 can make it uncomfortable to breathe, exercises to strengthen the lungs have gotten global attention. If you feel unwell, it’s critical to reach out to your doctor immediately. That being said, it’s never a bad idea to set aside time for breathwork and build stronger lungs in the process.  The Be Meditation team […]

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Meditation is Easy!

April 10, 2020

If meditation helps us to live our life more calmly, think about its opposite. Imagine that you’re late for an appointment and can’t find your car keys or your phone. Maybe you need to stock up on supplies in the midst of this pandemic but you are nervous, in fact, frightened, and you want to […]

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Break to Be: Virtual meditation programs keep you rooted during this crisis

April 9, 2020

The COVID-19 crisis has us all in knots, and it’s critical to take care of your mental health during this time. Be Meditation offers multiple online meditation options to help you honor your home and carve out time for yourself during this pandemic. Lunch meditations For those working at home, it can be difficult to […]

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What is corporate meditation and why it is more important today?

April 7, 2020

Meditation and mindfulness have surged in popularity, and many companies are weaving these ancient practices into their corporate wellness programs. However, most organizations are missing an important piece of the puzzle. To understand why, we have to look at what got us here. We’re living in a new reality Technology is evolving faster than ever […]

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Using meditation to help children cope with uncertainty

March 31, 2020

The COVID-19 crisis has knocked people around the world out of their daily routines and shaken our collective sense of security. Kids are no exception. Classes are now online. Playgrounds have closed. Sports games have been canceled. Weekends and weekdays have blurred. Many kids are feeling bored, scared, and anxious as they adjust to our […]

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Spring Equinox: A symbol of rebirth when we need it most

March 19, 2020

Today is the Spring Equinox, which marks the end of winter and the beginning of spring in the northern hemisphere. At this moment, light and dark are fully balanced and moving forward, the days will grow longer. More flowers will bloom. More birds will chirp. The weather will warm. This is the earliest Spring equinox […]

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Community

Be Mediation: Commute to Meditate

March 18, 2020

Forced isolation can bring stress and uncertainty into our days, as we continue to learn the impact of Coronavirus. It might feel overwhelming, but we are determined to find a silver lining and bring people together as a community. Without your daily commute, you just got 45 minutes of your life back. Create a daily […]

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COVID-19: Taking care of your mental health

March 18, 2020

We all need an air hug. Or one of those elbow bumps everyone keeps talking about. COVID-19 has disrupted our daily lives, and for many, the future feels uncertain. Local businesses are closing. Schools have suspended classes. And community pillars like libraries, churches, and museums have shut down. In some cities, the streets are empty […]

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Meditation for working at home

March 18, 2020

With the ongoing spread of COVID-19, many companies have instructed employees to work from home for the coming weeks. Between team lunches, coffee meetings, and chatting in the hall, workplaces provide most of us with the bulk of our social interactions each day, and while limiting in-person interactions with others will certainly help curtail the […]

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Meditation 101: Just breathe

March 18, 2020

What do ancient monks, samurai warriors, tech CEOS, and pop stars all have in common? Meditation.  Just stroll through your local library and you’ll find countless books on the topic. Eavesdrop in the coffee shop near your house, and you’ll undoubtedly hear someone discussing the quiet moment at the beginning of their yoga class or […]

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Explore the Power of the Collective Pause

 
 
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